date: March 13, 2015
class: class="post-2678 post type-post status-publish format-standard hentry category-health-and-fitness"
id: 2678
category: Health and Fitness
category:
permalink: http://www.rudding.com/health-and-fitness/2678/room-4-movement-sports-massage-offer/
title: Room 4 Movement Sports Massage offer
tags:
author: admin
time: 3:40 pm
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content:

Helen Fells is offering three sports massages this spring for £99.00. offer expires March 31st. 


Room 4 Movement Sports Massage offer

Filed under: Health and Fitness — admin @ 3:40 pm

Helen Fells is offering three sports massages this spring for £99.00. offer expires March 31st. 

date: March 12, 2015
class: class="post-2668 post type-post status-publish format-standard hentry category-health-and-fitness"
id: 2668
category: Health and Fitness
category:
permalink: http://www.rudding.com/health-and-fitness/2668/hiit-circuit-class/
title: HIIT Circuit Class
tags:
author: admin
time: 2:17 pm
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content:

High intensity interval training (HIIT) Classes have started at Rudding Estate Health & Fitness. Wednesday mornings 8.30-9.15.


HIIT Circuit Class

Filed under: Health and Fitness — admin @ 2:17 pm

High intensity interval training (HIIT) Classes have started at Rudding Estate Health & Fitness. Wednesday mornings 8.30-9.15.

date: February 25, 2015
class: class="post-2653 post type-post status-publish format-standard hentry category-health-and-fitness category-home"
id: 2653
category: Health and Fitness,Home
category:
permalink: http://www.rudding.com/health-and-fitness/2653/are-you-tough-enough/
title: Are you tough enough?
tags:
author: admin
time: 12:11 pm
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content:

Ian Bush of Rudding Estate Health & Fitness is once again running the successful Yorkshire Warrior Challenge which will take place on April 18th 2015. If you think you are tough enough visit www.yorkshirewarrior.com for more information and to register. 

 


Are you tough enough?

Filed under: Health and Fitness,Home — admin @ 12:11 pm

Ian Bush of Rudding Estate Health & Fitness is once again running the successful Yorkshire Warrior Challenge which will take place on April 18th 2015. If you think you are tough enough visit www.yorkshirewarrior.com for more information and to register. 

 

date: February 4, 2014
class: class="post-2042 post type-post status-publish format-standard hentry category-health-and-fitness"
id: 2042
category: Health and Fitness
category:
permalink: http://www.rudding.com/health-and-fitness/2042/2042/
title: Pilates Classes with Sally Trask
tags:
author: admin
time: 3:18 pm
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content:

Sally Trask’s Pilates classes are held on Monday evenings, at 7.00 and 8.00pm, and on Wednesday mornings at 9.30am. See Studio & Classes page for more details or for more information contact Sally on 07931 567566


Pilates Classes with Sally Trask

Filed under: Health and Fitness — admin @ 3:18 pm

Sally Trask’s Pilates classes are held on Monday evenings, at 7.00 and 8.00pm, and on Wednesday mornings at 9.30am. See Studio & Classes page for more details or for more information contact Sally on 07931 567566