Welcome to Rudding Estate Health & Fitness
Rudding Estate Health & Fitness comprises a personal training gym and a range of independent practitioners in the health & fitness arena in a lovely countryside location just three miles from central Harrogate.
Personal Training at Rudding Estate Health & Fitness provides structure, variety, motivation and most importantly results to your exercise regime. Our well equipped purpose built gym, together with fantastic outdoor training space and beautiful scenic surroundings gives the perfect environment to stay focused on reaching your goals. Our highly qualified and experienced trainers will work with you every step of the way, regularly measuring fitness levels ensuring progression throughout the course. We look to educate clients on all areas of a healthy lifestyle including core stability and nutrition.
For more information on personal training please contact:
Hayley Griffin on 07939 170828 or by email firstname.lastname@example.org
Ian Bush on 07729 194178 or by email at email@example.com
Independent Practioners include:
Catherine Matthews Beauty Therapist - offering a range of relaxing & reviving beauty treatments
Room 4 Movement - a centre that specialises in managing pain and performance issues related to standing, walking and running
Claire Towne Chiropracter - specialising in the McTimoney chiropractic technique which is especially suitable for young and old, and those who prefer a gentle approach to their chiropractic care.
Nicky Snazell Magnetic Resonance Treatment Centre - Magnetic Resonance Treatment is used for treating conditions such as: Osteoarthritis, Osteoporosis and disc, tendon and ligament injuries.
For more information on each of these independent practitioners please visit their pages.
Rudding Estate Health & Fitness Gym & all Independent Practitioners can be found at Spa Bottom Farm,Haggs Road, Follifoot HG3 1EQ
Please click on How to Find Us for a map