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Room 4 Movement 

Room 4 Movement is a centre that specialises in managing pain and performance issues related to standing, walking and running.  The centre has been recognised by ‘The Running ClinicTM’, an international network of specialist clinics. The Room 4 Movement team includes our physiotherapist, Juliana Samson, musculoskeletal podiatrist, Lee short and sports masseuse, Helen Price.

Whilst the team will help you get back on track and stay there, you don’t have to wait for an injury to slow you down. Room 4 Movement are experts in prevention through screening movement.  Juliana and Lee can assess and improve your core stability, walking and running technique using treadmill video analysis; and Helen’s skilful hands can help your muscles stay in good condition. 

Team Assessments (Joint Physiotherapy and Podiatry sessions) are charged at £125 for one hour.

Initial physiotherapy appointments are charged at £65 for one hour and follow ups at £50 for a 40min session.

Initial podiatry appointments are charged at £65 for one hour and follow ups at £50 for a 40min session (with an additional charge for  foot orthoses, if required).

There are also packages for running analysis, screening, technique and movement re-education sessions.

Sports massage – Initial sessions are charged at £40 and last one hour and Back Massage only sessions are £25.00 for 35 minutes

For more information on each of the therapists and treatments please scroll down the page. 

 

Juliana Samson, Grad Cert Phty, BAppSc Phty (Hons) (HCPC Registered)

Juliana’s passion is running. Her approach is to address the movement, technique and biomechanical issues that underlie running injuries, to come up with a solution that is long term rather than a just short term fix.

As part of the Room 4 Movement team (certified by the ‘Running ClinicTM’), she works alongside Lee Short (Musculoskeletal Podiatrist) and Helen Price (Sports Massage therapist) to help those with lower limb (hip/ knee/ ankle) and running related problems stay injury free.

Either jointly with Lee or individually, Juliana can take a detailed injury history, assess your biomechanics, and perform a video analysis of your running. From this, targeted drills and exercises to address your key weaknesses will be taught to you.

Advice and therapeutic treatment (if indicated), will be recommended and a plan agreed with you. The Room 4 Movement team also work closely with the Rudding Health and Fitness personal trainers if clients want help with advancing their fitness goals.

In 1996, Juliana started her physiotherapy training in Sydney Australia and after a few years in clinical practice, she returned to university to complete her musculoskeletal specialist training in Adelaide. She developed her special interest in treating runners from working for the British Army for 10 years and setting up practice above the ‘Up and Running’ store in Harrogate, out of which she practiced for 5 years. She also spent time learning from Army HQ Headley Court and running coaches in London to combine her physiotherapy and movement retraining skills with technique work. Currently Juliana is studying at Keele University for her Master’s degree, where she is keeping up to date with the latest developments in core stability for injury management, prevention and sporting performance.

Juliana offers her services here Tuesday to Friday and runs join t assessments with podiatry on Wednesdays. She can be contacted on 01423 307 242 or info@nullroomformovement.co.uk.

Team Assessments (Joint Physiotherapy and Podiatry sessions) are charged at £125 for one hour.

Initial physiotherapy appointments are charged at £65 for one hour and follow ups at £50 for a 40min session.

Initial podiatry appointments are charged at £65 for one hour and follow ups at £50 for a 40min session (with an additional charge for  foot orthoses, if required).

There are also packages for running analysis, screening, technique and movement re-education sessions.

For more detail on the services offered see:

http://www.roomformovement.co.uk/index.php/services

 

 Lee Short BSc,MSc Musculoskeletal Podiatrist

Musculoskeletal Podiatry is the assessment, diagnosis and treatment of biomechanical conditions primarily affecting the lower limbs. As part of the ‘Room 4 Movement’ team (certified by the ‘Running Clinic TM’), Lee specialises in running injuries, providing assessments individually and alongside Juliana, our physiotherapist.

Lee is able to identify the cause of lower limb dysfunction and so can help resolve many conditions that make walking, running and standing an unpleasant experience. 

Treatment can involve mobilisations, running advice, core stability programs, shoe advice and foot orthoses (orthotics). Lee believes in using functional foot orthoses as part of a planned rehabilitation program to assist in performance enhancement and allow faster recovery.

Due to the unique way that Lee prescribes foot orthoses, he is often able to prescribe a device on your initial appointment, allowing treatment to commence earlier.

Lee obtained his first degree in Podiatry(BSc) in 1994 and in 2005, completed a post graduate Master’s Degree in Clinical Podiatric Biomechanics (one of the first specialist degrees of its kind in the country). He has also completed many hours study in the analysis and assessment of movement dysfunction, with kinetic control, the running matrix / performance solutions and the running clinic.

He has over 20 years’ experience as a podiatrist, working for the NHS and Ministry of Defence as a specialist level clinician and in private practice with amateur to professional sports people.

Lee has provided numerous lectures and conference presentations on the podiatrist’s role in the management of running injuries. He is able to offer expert advice based on the latest research evidence and current trends and provide functional movement screening, analysis and advice specific to runners.

When he isn’t teaching, studying or in the clinic, Lee is a keen recreational runner and enjoys windsurfing and walking with his family. Lee runs clinics at Rudding Health and Fitness on Wednesdays.

 Team Assessments (Joint Podiatry and Physiotherapy sessions) are charged at £125 for one hour.

Initial podiatry appointments are charged at £65 for one hour and follow ups at £50 for a 40min session (with an additional charge for  foot orthoses, if required).

There are also packages for running analysis, screening, technique and movement re-education sessions.

For more detail on the services offered see:

http://www.roomformovement.co.uk/index.php/services

 

Sports massage should play an important part in the life of any sportsperson as it has the potential to boost performance and extend a sporting career. It is important to recognise that massage itself is not only for injured individuals, but can also offer numerous benefits anyone who is looking to enhance their sporting performance.

 Helen Price – Sports Massage Therapist MFHT

 

As part of the ‘Room 4 Movement’ team (certified by the ‘Running ClinicTM’) Helen specialises in sports massage for runners.

She is an accomplished fell and ultra-distance runner who has completed many of the most demanding off-road events in the UK, including the Fellsman, Lakeland 50 and arguably the toughest fell race in England, the Old County Tops.  

Helen became interested in sports massage having observed the recurrent running injuries of her husband (also a keen off-road runner) and in many of her Harrogate Harriers clubmates, correctly determining that many of these injuries and muscular problems were preventable.   

She qualified in Holistic Massage in 2006 and then again as a level 3 Sports Massage Therapist in 2010.  She also recently qualified (2014) as a UK Athletics/Fell Runners Association accredited Leader in Running Fitness.

Helen’s passion for running gives her a huge empathy with other sportspeople and runners in particular.  She is very intuitive and has an exceptional “feel” for muscular problems, enabling her to treat them in an effective and timely manner.  

Initial sessions are charged at £40 and last one hour and Back Massage only sessions are £25.00 for 35 minutes.

 

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Rudding Park Estate Ltd.
The Estate Office,
Haggs Farm Business Park,
Haggs Road, Follifoot,
Harrogate, HG3 1EQ
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