Studio and Classes
Please see the timetable below for details about when our classes are held. Prices start from just £7 per session.
Pilates Sally Trask is running two Pilates classes on Mondays from 7.00-8.00pm and from 8.00-9.00pm in addition to her 9.30am Wednesday morning class. Booking is essential to secure a place on both days. To book please contact Sally on 07931 567566 or email to email@example.com
Sally’s approach focuses on moving with ease and relaxation whilst developing core strength, healthy breathing patterns and spinal flexibility, mobility and alignment. Tuning into your body, deepening self-awareness and developing the mind/body connection can transform the way you look, feel and move.
The classes are small with a maximum of 10 people and are mixed ability with beginners welcome. The cost is £42.00 for a block of six classes (£7.00 per class) held over a six week term. Drop in £10.00 per class. Please also book for a drop in session by telephone or email and please wait for confirmation that there will be space in the class that evening or morning.
If a block of six classes has been booked for a Monday evening or Wednesday morning and you are unable to attend a class there will be an option to come to another weekday class within the term if there is space in the class. Please wait for confirmation of this before attending the class.
HIIT Circuit High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
If you would like any more information about any of our classes, then please feel free to contact us. Booking is essential for all classes as we have small class numbers to ensure quality instruction for all.