Studio and Classes
Please see the timetable below for details about when our classes are held. Prices start from just £5 per session.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that is moving millions of people toward joy and health. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. You will learn salsa steps, reggaeton rhythms and dance to the latest pop tracks and many more in this high energy 45 minute class.
Teen Zumba – Aimed at Senior school girls aged 11 – 16.
Fitness Pilates is a training option that focuses applies fundamental Pilates technique and exercises to offset musculoskeletal imbalances and identifies basic postural imbalances through Pilates based exercises.
Pilates Sally Trask will be running a new Pilates class for six weeks starting on Wednesday 18th September at 9.30- 10.30 am. A small group of 6 people max will ensure lots of personal attention but booking is essential to secure a place. The class will be mixed ability and beginners are welcome. For booking and more information please contact Sally on 07931 567566 or visit www.sallytrask.com . The cost of the six week course is £42.00 (£7.00 per class).
Boys Circuits For Boys aged 11 – 16. In this 45 minute session we work on cardio-vascular fitness and muscular strength and endurance using body weight circuits and various different interval sessions to keep the lads fit for the sports they play.
Boxfit is one of the most effective forms of cross training and a great stress buster! BoxFit works to improve your cardiovascular system, strength, endurance, power, and of course, your boxing skills. This diverse work out also enhances sports specific senses such as balance, hand-eye co-ordination and timing. Every muscle gets a work out, both aerobically and anaerobically, recruiting both fast & slow twitch muscles fibres which makes it beneficial to all body types.
If you would like any more information about any of our classes, then please feel free to contact us. Booking is essential for all classes as we have small class numbers to ensure quality instruction for all.