2020 has been a year full of twists and turns and challenge, and the latest lockdown is going to be another challenge for many people. But one thing we all know in these uncertain times is how important it is to maintain good health, both physically and mentally. So Rudding Estate asked Lauren Randall of Lauren Randall Fitness, a personal trainer working from the HarrogatePT Training Gym at Spa Bottom Farm, for her tips on how we can all look after ourselves during this second lockdown.
Lauren studied Physical Therapy in America and has been a Personal Trainer, with additional qualifications in strength and conditioning, since 2015. Her approach is to make fitness fun and inclusive and she loves having adventures outside, which is very appropriate given that through this lockdown current Government guidelines allow Personal Trainers to train clients on a 1:1 basis outside!
While realistically hitting all 10 may not be achievable for everyone, try to target a few and find what works for you and your lockdown routine.
Stay Safe. Stay Healthy. See you all Soon.